Weigh In record (no journal entry) for 28 October 2018
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102.4 kg
Lost so far: 6.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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546 kcal
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Fat: 14.38g | Prot: 62.75g | Carbs: 44.18g.
Breakfast: Té Supremo Te, Herbalife Batido. Lunch: Dilmah Pu-Erh Tea, Pepino (con Cáscara), Dole Lechuga Escarola, Chop Suey de Pollo. Dinner: Herbalife Proteína en Polvo Personalizada, Herbalife Batido. Snacks/Other: San Jose Jurel al Natural, Herbalife Té y Hierbas Instantáneo, Herbalife Fibra Activa, Herbalife Concentrado De Aloe Vera. more...
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2964 kcal
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Exercise:
trote - 20 minutes, pesas - 10 minutes, abdominales - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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cotita.fran's Weight History
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