Weigh In record (no journal entry) for 29 October 2018
|
55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1494 kcal
|
Fat: 60.48g | Prot: 65.85g | Carbs: 165.92g.
Breakfast: 煮熟的南瓜, 米粉. Lunch: 三杯雞. Dinner: 豆干. Snacks/Other: 中祥 紫菜蘇打餅, 柿子. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t3760232's Weight History
|