24.9%
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1468 kcal
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Fat: 53.62g | Prot: 105.42g | Carbs: 134.11g.
Breakfast: 雞蛋, 星巴克 (Starbucks) 冰拿鐵(大杯), 貝菈貝果 抹茶紅豆. Lunch: 蘿蔔糕, 金針菇, 大白菜, 豬里肉(柳肉,瘦肉), 大漢 傳統板豆腐. Dinner: 煎蛋, 茭白, 鱸魚, 青花菜, 白蘿蔔, 豬里肉(柳肉,瘦肉), 豆腐乾. Snacks/Other: 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品, 芭樂. more...
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2002 kcal
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Exercise:
Badminton - 1 hour and 11 minutes, Treadmill - 57 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 6 minutes. more...
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Gaining 1.4 kg a Week
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sasamichia's Weight History
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