Weigh In record (no journal entry) for 29 October 2018
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2941 kcal
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Fat: 94.51g | Prot: 89.28g | Carbs: 450.35g.
Breakfast: Anlene Susu, Gula Pasir, Sari Roti Roti Tawar (74g), Kacang Hijau. Lunch: Bawang Bombay Dimasak, Telur Dadar, Sari Roti Roti Tawar (74g). Dinner: Indomaret Kacang Polong Tepung, Brownies, Apel Merah Lezat, Mie Telur Kering, Golden Farm Mixed Vegetables. Snacks/Other: Saus Barbekyu, Kecap Asin (Kedelai), Saus Teriyaki, Cabai Merah atau Rawit, Minyak Nabati. more...
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Gaining 5.6 kg a Week
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ratih anggraeni88's Weight History
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