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Keto is working really well🙂 Day 3 of intermittent fasting and I feel good, so we will see what happens from now... Enjoy the journey... Thats the key...
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87 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2120 kcal
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Fat: 189.32g | Prot: 100.04g | Carbs: 21.57g.
Breakfast: Nescafe Blend 43, Bulla Pure Cream Pouring Style, Mainland Organic Butter Salted, Melrose MCT Oil. Lunch: Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Kimchi. Dinner: Bulla Pure Cream Pouring Style, Coffee (Brewed From Grounds), Cooked Salmon, Cauli Bake. Snacks/Other: Coffee (Brewed From Grounds), Bulla Pure Cream Pouring Style, Full Cream Kefir Milk. more...
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Losing 0.7 kg a Week
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