taksaka's Journal, 29 Oct 18

여전히 천심련도 함께

View Diet Calendar, 29 October 2018:
1037 kcal Fat: 71.98g | Prot: 72.11g | Carbs: 27.69g.   Breakfast: 마른 다시마, 파슬리, 차광을 하여 노랗게 기른 마늘잎(쏸황), 배추, 삼겹살. Lunch: 잣, 호두, 달걀, 하림 닭다리살, 고구마줄기나물, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 배추, 비름나물, 파슬리, 아씨 무시래기(시래기 말린 것). more...
1512 kcal Exercise: Power Walking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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Comments 
뭔야채인지 모르겠내요. 삶기전 사진올려주세요 
28 Oct 18 by member: sinconf
@sinconf: 쥐꼬리망초과 채소예요. http://cfile266.uf.daum.net/image/135670104CAA9606CBA60F 
28 Oct 18 by member: 따뜻한봄

     
 

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