|
dsruh fto sama coach buat liat perkembangan
View Diet Calendar, 29 October 2018:
|
787 kcal
|
Fat: 20.36g | Prot: 46.38g | Carbs: 110.97g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Quaker Cereal Drink Coklat, Pepaya. Lunch: Jagung Rebus, Sawi Dimasak (dari Segar), Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Lodeh, Regal Marie Biscuits, Apel Merah Lezat, Zee Multigrain Cereal Bar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefany861's Weight History
|