Weigh In record (no journal entry) for 29 October 2018
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63.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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557 kcal
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Fat: 11.11g | Prot: 45.89g | Carbs: 82.90g.
Breakfast: Newa Nutrition Кекс, Newa Nutrition Сгущёнка, Newa Nutrition Смесь для Высокобелковых Оладьев. Lunch: Мистраль Гречневые Хлопья. Dinner: Помидоры, Огурец (с Кожурой). Snacks/Other: Лукас Печенье Зерновое. more...
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Gaining 0.1 kg a Week
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naste.skazka's Weight History
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