Weigh In record (no journal entry) for 29 October 2018
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97 kg
Lost so far: 8.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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552 kcal
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Fat: 22.11g | Prot: 18.56g | Carbs: 70.00g.
Breakfast: Maggi 2 Minute Noodles. Dinner: Onions, Cucumber (Peeled), Tomatoes, SPAR Hake Fish Fingers. more...
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Gaining 3.9 kg a Week
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