Weigh In record (no journal entry) for 29 October 2018
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1767 kcal
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Fat: 48.85g | Prot: 118.85g | Carbs: 217.53g.
Breakfast: Сырники, Цукаты, Борщ Украинский. Lunch: Творожная Запеканка ПП, Белевская Пастила Белевская Пастила с Корицей, Mlekovita Греческий Йогурт 10%, Борщ. Dinner: Творожная Запеканка ПП, Mlekovita Греческий Йогурт 10%, Борщ, Творожная Запеканка ПП. Snacks/Other: Окей Яблоки, Окей Яблоки, Окей Яблоки. more...
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1887 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 2 hours, Music playing - 1 hour, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sveta 70's Weight History
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