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Makan kaya gini enakk babget..
View Diet Calendar, 29 October 2018:
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1287 kcal
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Fat: 45.01g | Prot: 62.24g | Carbs: 164.38g.
Breakfast: Buah Pir, Pepaya, Pisang, Kopi. Lunch: Keripik Tempe, Tempe Goreng, Sambal Goreng, Nasi Putih, Ikan Panggang, Bayam, Bimoli Minyak Goreng. Dinner: Sambal Goreng, Nasi Putih, Tahu Kukus, Sari Roti Roti Tawar Kupas, Mariza Peanut Butter Spread. Snacks/Other: WRP Body Shape Chococcino, Bayam, Tempe. more...
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1810 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Fitness Training (Workout) - 1 hour, Cooking - 1 hour, Resting - 1 hour and 35 minutes, Sleeping - 20 hours. more...
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mikha.putri18's Weight History
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