Weigh In record (no journal entry) for 29 October 2018
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89.6 kg
Lost so far: 11.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2629 kcal
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Fat: 126.19g | Prot: 129.39g | Carbs: 240.55g.
Breakfast: Banan, Oatly Havredryck, Arla Prästost 31%, Fria Gluten Free Grova. Lunch: Rydbergs Skagenröra, Go Green Röda Linser, Kronfågel Salladskyckling, ICA Basic Räkor i Lake. Dinner: Delicato Skumraket, Banan, Max Hamburgare. Snacks/Other: Alpro Go On, ICA Kokosgurt, Kycklingfilé, Oldana Spröda Majsbröd, Arla Prästost 31%, Fria Gluten Free Grova, Nutrilett Smart Meal Yoghurt & Blueberry, Delicato Chokladboll. more...
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Losing 0.5 kg a Week
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grodaist's Weight History
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