Nastasiia1's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

83.5 kg Lost so far: 1.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1777 kcal

Fat: 51.76g | Prot: 171.39g | Carbs: 155.25g. Breakfast: Био Баланс Творог Мягкий Семена Льна и Злаки, Пятый Сезон Овощная Смесь, Куриное Филе в Сметане. Lunch: Сырники Диетические. Dinner: Сырники Диетические, Савушкин Продукт Йогурт Греческий с Клубникой, Dr. Korner Хлебцы Медовые, Рассольник. Snacks/Other: Сырники Диетические. more...

2841 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Nastasiia1's Journal, 29 Oct 18

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Nastasiia1's Weight History