Weigh In record (no journal entry) for 29 October 2018
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93.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1132 kcal
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Fat: 63.91g | Prot: 69.99g | Carbs: 69.33g.
Breakfast: Woolworths Chia Seeds, Jungle Oats. Lunch: I&J Beefers, Yellow Sweet Peppers, Carrots, Gouda Cheese, Cucumber (with Peel). Dinner: Woolworths Roasted & Salted Cashews, Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, McCain Roast It Mediterranean Mix. more...
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Losing 0.5 kg a Week
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