Weigh In record (no journal entry) for 10 September 2012
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78.6 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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488 kcal
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Fat: 15.44g | Prot: 31.85g | Carbs: 57.88g.
Breakfast: Grapefruit Juice, Extra Virgin Olive Oil, Whole Wheat Bagel Thins, 100% Liquid Egg Whites, Milk (Nonfat). more...
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Gaining 1.6 kg a Week
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WellBalancedMan's Weight History
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