Weigh In record (no journal entry) for 28 October 2018
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1232 kcal
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Fat: 57.66g | Prot: 69.06g | Carbs: 114.12g.
Breakfast: Kaffee. Lunch: Möhrensalat, Entivien Salat mit Kartoffeln, Iglo Fischstäbchen (30g). Dinner: Jeden Tag Speisetopfen, Chia-Samen. more...
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Losing 5.6 kg a Week
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india66w's Weight History
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