Weigh In record (no journal entry) for 29 October 2018
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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857 kcal
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Fat: 38.06g | Prot: 39.19g | Carbs: 96.26g.
Breakfast: Ruisleipä, Gouda- tai Edam-juusto, Maitokahvi. Lunch: Monijyväleipä, Tomaattikeitto. Dinner: Tuorekurkku (Kuorineen), Kirsikkatomaatit, Herneet (Säilyke, Kypsennetty), Pavut (Vähäsuolaiset, Säilyke), Kikherneet, Raejuusto (Rasvaton), Беринг Котлеты Рыбные. Snacks/Other: Pähkinäsekoitukset, Suklaakeksi, Vihreä Tee. more...
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1957 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tanja Gienko's Weight History
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