zona98's Journal, 29 Oct 18


View Diet Calendar, 29 October 2018:
1153 kcal Fat: 31.46g | Prot: 69.45g | Carbs: 150.95g.   Lunch: 蘋果, 腰果, 全家 地瓜, 義美 無糖豆漿, 西芹, 洋蔥, 水煮蛋, 煮熟的黃秋葵, 雞胸肉(不吃皮), 紅蘿蔔. Dinner: 義美 無糖豆漿, Costco 起司貝果, 吉比 顆粒花生醬. more...
960 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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