Weigh In record (no journal entry) for 29 October 2018
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2484 kcal
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Fat: 98.75g | Prot: 174.79g | Carbs: 225.40g.
Breakfast: Uvas, Azeite, Arroz Branco (Longo, Cozido), Frango Grelhado (Pele Não Consumida), Bolo de Iogurte, Pizza de Pepperoni (36 cm), Tangerinas, Xcore Nutrition 100% Whey Hydro Isolate. Dinner: Pão Branco, Terra Nostra Queijo Flamengo, Pingo Doce Presunto 5 Meses de Cura. Snacks/Other: Kinder Ovo. more...
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Losing 8.4 kg a Week
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João Vaz's Weight History
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