Weigh In record (no journal entry) for 29 October 2018
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127.0 kg
Lost so far: 3.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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3098 kcal
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Fat: 177.37g | Prot: 270.02g | Carbs: 100.69g.
Breakfast: Waitrose Premium Pork Sausages, Tea with Milk, Tesco Smoked Bacon Medallions, Tesco Value Chopped Tomatoes, Egg, Oranges . Lunch: White Potatoes (Flesh and Skin, Baked) , Tesco Roast Chicken Thighs. Dinner: Tesco Red Pepper, White Potatoes (Flesh and Skin, Baked) , Tesco Baby Spinach, Tesco Value Mild White Cheddar Cheese, MuscleFood Extra Lean British Beef Mince . Snacks/Other: Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Roast Chicken Thighs. more...
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3281 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jaygwyer's Weight History
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