Weigh In record (no journal entry) for 29 October 2018
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1610 kcal
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Fat: 60.77g | Prot: 91.16g | Carbs: 173.27g.
Breakfast: Santa Clara Leite Desnatado, Natural Life Proteína Texturizada de Soja, Ovo Cozido, Pizza de Atum, Bolo de Chocolate. Lunch: Clara de Ovo Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Assada. Dinner: Sabor da Terra Semente de Chia, Frimesa Iogurte Natural Integral. Snacks/Other: Bolo de Chocolate. more...
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3125 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 45 minutes. more...
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Gaining 0.9 kg a Week
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claudia.rgs's Weight History
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