Weigh In record (no journal entry) for 29 October 2018
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72.4 kg
Lost so far: 14.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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703 kcal
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Fat: 35.21g | Prot: 74.40g | Carbs: 17.09g.
Breakfast: Melitta Café sem Açúcar, Ovo Cozido. Lunch: Caldo de Feijão, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Do Serro Queijo Minas Meia Cura, Palmito, Carne do Peito de Frango (Assado, Cozido), Creme de Leite. more...
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Losing 0.7 kg a Week
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ericadecesar's Weight History
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