Weigh In record (no journal entry) for 29 October 2018
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94 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1344 kcal
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Fat: 56.02g | Prot: 54.48g | Carbs: 154.15g.
Breakfast: Pão Integral, Café, Ovo Frito sem Gordura. Lunch: Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Rúcula, Sadia Moela de Frango, Arroz Branco (Cozido). Dinner: Tirolez Creme de Ricota Light, Cafezinho, Torta de Frango, Bauducco Panettone. Snacks/Other: Cafezinho, Aruba Biscoito de Coco, Tambaú Doce de Goiaba Cremoso, Arcor Bala Butter Toffes. more...
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2981 kcal
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Exercise:
Elliptical - 45 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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CRISTINOEDVALDO's Weight History
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