Weigh In record (no journal entry) for 10 September 2012
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72.1 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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843 kcal
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Fat: 30.31g | Prot: 60.38g | Carbs: 84.16g.
Breakfast: light soy, Fruit & Protein - Mixed Berry, GNC soy protien, detour. Lunch: grape tomato, Zucchini, summer squash, cauliflower. Snacks/Other: Chocolate Dipped Banana Babies, Dry Roasted Almonds (Without Salt Added). more...
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steady weight
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