MarinaRаf's Journal, 29 Oct 18

Weigh In record (no journal entry) for 29 October 2018

70.2 kg Lost so far: 3.9 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

591 kcal

Fat: 12.54g | Prot: 60.53g | Carbs: 54.93g. Lunch: Тушеные Овощи, Вермишель, Куриные Грудки (Жареные). more...

2020 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...

Losing 2.8 kg a Week


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MarinaRаf's Weight History