Weigh In record (no journal entry) for 29 October 2018
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62.2 kg
Lost so far: 13.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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786 kcal
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Fat: 52.60g | Prot: 48.70g | Carbs: 34.26g.
Lunch: Chicken Soup. Dinner: Chicken Stir Fry. Snacks/Other: Archer Farms Raw Mixed Nuts. more...
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Losing 1.0 kg a Week
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emma103117's Weight History
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