Weigh In record (no journal entry) for 29 October 2018
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69 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2959 kcal
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Fat: 94.08g | Prot: 232.46g | Carbs: 304.06g.
Breakfast: Wholebake Cranberry Flapjack, Tesco Whole Milk. Lunch: Pulsin' Maple & Peanut Protein Snack, Sainsbury's Savoy Cabbage, Tesco Semi-Skimmed Milk, Barebells Coconut Choco Protein Bar, Apples. Dinner: Aubergine, Tesco British Beef Stir Fry Strips, Tesco Tomato Puree Double Concentrated, Morrisons Sweetheart Cabbage, Asda Cauliflower, Iceland Brussels Sprouts, Tesco Large Flat Mushrooms, Onions, Red Cabbage, Broccoli, Olive Oil, Green Cabbage. Snacks/Other: Tesco Quark Fat Free Soft Cheese, Bonne Maman Raspberry Jam, Tesco Value Porridge Oats, Belbake Cocoa, Morrisons Cottage Cheese, Real Food Source Whey Protein Powder 80%. more...
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Gaining 0.4 kg a Week
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