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Today I scoffed my face like a big fat pig so I know my scale will say I'm heavier tomorrow but I can guarantee that by the end of the week I will be lighter than I was this morning!
how you may say?
Answer: By following the tips I gave you in one of my previous post!
View Diet Calendar, 29 October 2018:
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3957 kcal
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Fat: 153.05g | Prot: 218.46g | Carbs: 422.14g.
Breakfast: Princes Corned Beef, Tesco Skimmed Milk, Burton's Viscount. Lunch: Chai Latte, Chicken Satay, Cathedral City Mature Lighter, Ginsters Spicy Chicken Slice, Morrisons Fish Sushi Selection. Dinner: Breyers Salted Caramel Cake Ice Cream, Muller Light Rhubarb, McVitie's Moments SALTED CARAMEL BILLIONAIRE, Egg White, Boiled Egg. more...
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6463 kcal
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Exercise:
Studying - 2 hours, Cleaning - 20 minutes, Bicycling (fast) - 24/kph - 20 minutes, Walking (brisk) - 6.5/kph - 4 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Showering - 30 minutes. more...
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