Weigh In record (no journal entry) for 29 October 2018
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62.3 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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835 kcal
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Fat: 20.11g | Prot: 27.77g | Carbs: 132.86g.
Lunch: Sidore Grapette, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Farofa, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Kibon Sorvete de Flocos. more...
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Gaining 1.4 kg a Week
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tomazcamara's Weight History
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