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claudio..
Journal
29 Oct 18
claudio..'s Journal, 29 Oct 18
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Weigh In record (no journal entry) for 29 October 2018
125.7 kg
Lost so far:
4.2 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2018:
1855 kcal
Fat: 71.76g | Prot: 97.63g | Carbs: 202.49g.
Breakfast:
Quaker Stila Fresa, Pan Dulce, Sánduche de Jamón y Queso con Lechuga en un Pan, Café con Leche.
Lunch:
Torta de Jamón, Toks Consomé con Pechuga de Pollo.
Dinner:
Marinela Polvorones (13,89g), Leche (Leche Entera).
more...
3233 kcal
Exercise:
Correr - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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claudio..'s Weight History
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