Weigh In record (no journal entry) for 29 October 2018
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1255 kcal
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Fat: 63.32g | Prot: 96.52g | Carbs: 79.49g.
Lunch: Weich Gekochtes Ei, Milfina Magertopfen. Dinner: S-Budget Mozzarella, Brie (Käse), Getrocknete Tomaten, Olivenöl, Schwarzbrot, Rührei. Snacks/Other: Weintrauben, ESN Designer Whey. more...
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2419 kcal
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Exercise:
Sauna - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Voltilam's Weight History
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