Weigh In record (no journal entry) for 29 October 2018
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50.8 kg
Lost so far: 3.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1307 kcal
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Fat: 38.38g | Prot: 56.48g | Carbs: 189.44g.
Breakfast: Telur Ayam, Bimoli Minyak Goreng, Carrots (Without Salt, Drained, Cooked, Boiled), ABC Saus Sambal, Sugar, Nescafe Classic, Sari Roti Roti Tawar Kupas, Prochiz Cheddar Cheese, Banana. Lunch: Baked or Fried Coated Chicken Breast Skinless, White Rice, Carrots (Without Salt, Drained, Cooked, Boiled), Pineapple, Kin Bulgarian Style Yogurt Original, Dragonfruit (Pitaya), Banana, Ultra Milk Low Fat High Calcium, Oatsy Havermout Quick Cook Oatmeal. Snacks/Other: Papaya, Oranges. more...
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1558 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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