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Ruben Lledo Bavera
Journal
29 Oct 18
Ruben Lledo Bavera's Journal, 29 Oct 18
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Weigh In record (no journal entry) for 29 October 2018
126.5 kg
Lost so far:
5.5 kg
.
Still to go:
34.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 October 2018:
907 kcal
Fat: 6.80g | Prot: 32.36g | Carbs: 182.49g.
Breakfast:
Macedonia, Leche Descremada.
Lunch:
Jugo de Naranja, Batata, Salsa Roja, Arroz Blanco, Muslo de Pollo (sin Comer la Piel).
Dinner:
Coca-Cola Powerade (240ml).
Snacks/Other:
Té Verde.
more...
3248 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 2.0 kg a Week
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Ruben Lledo Bavera's Weight History
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