Dianaaah's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

54 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

863 kcal

Fat: 9.36g | Prot: 68.63g | Carbs: 126.92g. Breakfast: Mamão Formosa. Lunch: Bode Frito. Dinner: Quaker Farelo de Aveia, Banana Prata, Atlhetica Best Whey Churros, Lider Leite Desnatado. Snacks/Other: La Violetera Cerejas Marrasquino em Calda, Extra Uva Rubi, Danubio Queijo Frescal Ultrafiltrado Light, Queensberry Geléia de Morango. more...

1646 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Dianaaah's Weight History

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Dianaaah's Journal, 29 Oct 18

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Dianaaah's Weight History