Weigh In record (no journal entry) for 29 October 2018
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1697 kcal
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Fat: 49.10g | Prot: 149.96g | Carbs: 152.77g.
Breakfast: Kellogg's Corn Flakes Originali, Latte Parzialmente Scremato, Myprotein Proteine Isolate. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva, Riso Bianco. Dinner: Yomo Yogurt Albicocca, Pane Comune, Mulino Bianco Sfoglia di Grano Cracker Salati, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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2147 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Losing 1.9 kg a Week
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