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t3760232
Journal
30 Oct 18
t3760232's Journal, 30 Oct 18
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Weigh In record (no journal entry) for 30 October 2018
55.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
1520 kcal
Fat: 71.57g | Prot: 133.68g | Carbs: 81.48g.
Breakfast:
荷包蛋, 六張犁 五穀饅頭.
Lunch:
清蒸或水煮蛤蜊/蜆, 脱脂香草或檸檬乳酪(加低熱量甜味劑), 鱸魚, 炒雞蛋(整個), 7-11 筊白筍, 豬頸肉, 豆干.
Dinner:
豬里肉(全塊,瘦肉).
more...
10 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Apple Health - 23 hours and 59 minutes.
more...
Losing 2.8 kg a Week
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t3760232's Weight History
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