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Paty_Crepaldi
Journal
29 Oct 18
Paty_Crepaldi's Journal, 29 Oct 18
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Weigh In record (no journal entry) for 29 October 2018
89.3 kg
Lost so far:
0 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2018:
587 kcal
Fat: 20.68g | Prot: 38.09g | Carbs: 61.51g.
Breakfast:
Café.
Lunch:
Pepino (com Casca), Subway Tomate, Alface, Berinjela Cozida, Macarrão.
Dinner:
Tio João Arroz Integral Cozido, Bife de Carne de Vaca.
more...
2972 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Paty_Crepaldi's Weight History
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