Weigh In record (no journal entry) for 30 October 2018
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1654 kcal
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Fat: 88.37g | Prot: 93.86g | Carbs: 82.30g.
Breakfast: Shirataki Nasi Nasi, Telur Orak-Arik, A&W Fried Chicken, Sambal Goreng, Keju Mozzarella, Cuka (Sari Apel), Telur Dadar. Lunch: Tumis Buncis, Shirataki Nasi Nasi, Opor Ayam. Snacks/Other: Donat Dilapisi Coklat, Chatime Pearl Milk Tea. more...
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Losing 0.7 kg a Week
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PurnamaSari93's Weight History
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