zona98's Journal, 30 Oct 18


View Diet Calendar, 30 October 2018:
1582 kcal Fat: 82.84g | Prot: 97.59g | Carbs: 112.17g.   Breakfast: 烤腰果(加鹽巴), 義美 無糖豆漿, 洋蔥, 西芹, 雞胸肉(不吃皮), 全家 地瓜, 紅蘿蔔. Lunch: 羊肉, 牛頭牌 沙茶醬, 全聯 豬耳頭皮絲, 炒青菜, 滷肉飯. Dinner: 優格. more...

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