Weigh In record (no journal entry) for 30 October 2018
|
69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
280 kcal
|
Fat: 9.28g | Prot: 15.66g | Carbs: 33.81g.
Breakfast: Просто Молоко Молоко 3,2%, Просто Джем Клубничный, Лента Сырники Домашние. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
innamoskh's Weight History
|