Weigh In record (no journal entry) for 30 October 2018
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1909 kcal
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Fat: 57.96g | Prot: 82.87g | Carbs: 279.05g.
Breakfast: Шармель Пастила, Гранат, Домик в деревне Кефир 1%, Сухие Семена Чиа, Перекусовъ Хумус Классический, Красные Помидоры. Lunch: Gold Food Цукаты Микс, Hummuskasa Хумус Классический, Творожная Запеканка ПП, Печеные Овощи, Гречка, Печеные Овощи, Hummuskasa Хумус Классический. Dinner: Простоквашино Творог Зерно в Сливках. more...
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2011 kcal
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Exercise:
Cross Training - 10 minutes, Music playing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sveta 70's Weight History
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