Weigh In record (no journal entry) for 30 October 2018
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52.1 kg
Lost so far: 5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1123 kcal
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Fat: 44.63g | Prot: 58.69g | Carbs: 118.70g.
Breakfast: Mirtilos, Prozis Lean Bread Alfarroba, Miolo Pão de Azeitonas, Prozis Peanut Butter Smoth Caramel, Framboesas, Nestlé Iogurte Longa Vida Magro. Lunch: Tangerinas, Danone Corpos Danone Manga Maracujá Goji, Guldenhof Peito de Frango Fatiado com Ervas da Provença, Continente Brie, Omelete ou Ovos Mexidos, Prozis Lean Bread Alfarroba. Dinner: Devina Queijo Curado, Banana, Pimentos, o Cultivador Milho Doce, Compal Feijão Frade, Valblanc Burgos Fresco 0%. Snacks/Other: Pingo Doce Gelado Majestic Cookies, Gelados de Baunilha, Amêndoas. more...
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steady weight
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