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mattstoc
Journal
08 Sep 12
mattstoc's Journal, 08 Sep 12
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Weigh In record (no journal entry) for 08 September 2012
108.4 kg
Lost so far:
15.0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2012:
823 kcal
Fat: 48.69g | Prot: 44.04g | Carbs: 55.11g.
Breakfast:
Egg.
Lunch:
Salad.
Snacks/Other:
Peanut butter, Apple.
more...
2728 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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mattstoc's Weight History
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