Weigh In record (no journal entry) for 30 October 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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887 kcal
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Fat: 29.40g | Prot: 42.53g | Carbs: 119.35g.
Breakfast: Pisang, Roma Sari Gandum, Herbalife F1 Nutritional Shake Mix. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Pecel. Dinner: Roma Biskuit Sari Gandum, Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel. more...
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steady weight
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danciswati's Weight History
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