Weigh In record (no journal entry) for 30 October 2018
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69.6 kg
Lost so far: 24.7 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2018:
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1193 kcal
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Fat: 56.21g | Prot: 47.18g | Carbs: 136.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut with Whole Grain Cheerios, Great Value Caramel Cappuccino Mix, Trader Joe's Brown Cage Free Eggs (Large), M&M's Peanut M&M's (Fun Size). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut with Whole Grain Cheerios, Aunt Millie's 35 Calorie Honey Wheat Bread, Stop & Shop 99% Fat Free Peppercorn Turkey, Wendy's Jr. American Cheese Slice, Great Value Fat Free Sour Cream, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Prairie Farms Dairy Fat Free Skim Milk, Hershey's Milk Duds Snack Size. Dinner: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Bar-S Foods Hot Dog Franks, Great Value Colby Monterey Jack Cheese, Lettuce, Kraft Fat Free French Style Dressing, M&M's Milk Chocolate (Fun Size). Snacks/Other: Schiff Move Free, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 13.3 kg a Week
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