Weigh In record (no journal entry) for 30 October 2018
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53.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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668 kcal
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Fat: 10.18g | Prot: 93.64g | Carbs: 53.46g.
Breakfast: Atlhetica Best Whey Churros, Quaker Aveia em Flocos, Banana Prata. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Cenouras Cozidas, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Café com Açúcar, Atlhetica Best Whey Maracujá Mousse, Lider Leite Desnatado. more...
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Losing 1.4 kg a Week
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Dianaaah's Weight History
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