Weigh In record (no journal entry) for 30 October 2018
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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627 kcal
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Fat: 16.62g | Prot: 32.54g | Carbs: 83.23g.
Breakfast: Polenguinho Polenguinho, Visconti Pão de Forma Integral, Pão Francês sem Miolo. Lunch: Frango Grelhado (Pele Não Consumida), Ceifeiro Semente de Chia, Suco de Limão. Dinner: Pão Francês. more...
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Losing 2.8 kg a Week
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Keitetatiane's Weight History
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