Weigh In record (no journal entry) for 30 October 2018
|
54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
809 kcal
|
Fat: 28.10g | Prot: 34.18g | Carbs: 103.70g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Es Teh, Sempol, Bihun Goreng. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|