Weigh In record (no journal entry) for 27 October 2018
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83.9 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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3569 kcal
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Fat: 91.72g | Prot: 223.90g | Carbs: 449.65g.
Breakfast: Zucchero, Consilia Cereal Up. Lunch: Dolciando & Dolciando Crema Bigusto Nocciola e Latte, Caramella Gommosa, Carne Macinata (90% Magra / 10% di Grassi), Formaggio Naturale, Patatine Tortilla di Mais, Iper Tosano Arrabbiata, Barilla Penne Rigate. Dinner: Aceto Balsamico, Pomodoro Cuore di Bue, Haribo Rotella Liquirizia, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Esselunga Equilibrio Gallette di Mais, Carne Macinata (90% Magra / 10% di Grassi), Formaggio Naturale, Patatine Tortilla di Mais. more...
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Losing 4.2 kg a Week
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