colin jones's Journal, 30 Oct 18


View Diet Calendar, 30 October 2018:
926 kcal Fat: 41.16g | Prot: 67.61g | Carbs: 58.83g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fuzatea Mango Chamomile Fuzetea, Tomatoes, Tesco Serrano Ham. Dinner: Mushrooms (Drained Solids, Canned), Colman's Onion Sauce, Aunt Bessie's Homestyle Chips (Oven Baked), Black Pudding, Tesco Gammon. Snacks/Other: Coffee (Brewed From Grounds), Del Monte 100% Juice Orange Ice Lolly. more...
3981 kcal Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

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colin jones's Weight History


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